A healthy lifestyle is the choices you make every day, from swapping out a chocolate bar for a slice of melon to getting off the bus a stop early. The key areas on which you should focus are your nutrition, regular exercise, and a good night's sleep.

A physically healthy lifestyle will make you feel stronger, and fitter, increase your energy levels and your body will better fight disease and infection. As well as a physically healthier lifestyle, you also need to make changes to your emotional and spiritual health.

An emotionally healthy lifestyle requires you to focus on positive thoughts, positive self-image and self-supportive attitudes, you need to laugh, smile, and be joyful with yourself and others around you.

A spiritually healthy lifestyle requires calmness internally and within your surroundings, awareness of your own creativity, and believing in yourself and your own knowledge.

Finally, if you need any tips on how to slice a melon, just ask Sensei Neville.